Reflection Prompts that Get Results

focus Jul 08, 2021

What will you keep, improve, start or stop doing?


I answer this question very early every Sunday morning.  I don’t always have all the answers but just spending time pondering that question has given me some amazing breakthroughs.


I’ll share one with ya.  I registered for an online summit a few weeks back but it fell on a weekend.  I wasn’t sure how I could attend but not take myself away from my family 100%. I decided to book a road trip that same weekend and planned our drive times around the zoom calls.


Did I get to attend every speaker I wanted to listen to? NO! 


But I did get to attend.  I made some amazing connections, picked up a ton of knowledge, and my kids were blissful when they hit the beach.


It was a hail mary effort I threw together at the last moment but when I reflected back, it was the perfect solution for a virtual weekend conference.

Are you ready to harness the power of reflection? Here are my most powerful reflection questions for weekly review.


Weekly Prompts

  • What were your biggest wins this week?
  • What worked to make these wins?
  • Which goals didn’t you accomplish this week?
  • Why do you think that was?
  • What behaviors or thought patterns lead to your biggest failures?
  • Did you use your high energy time effectively?
  • Who or what were you grateful for this week?
  • One moment where you helped someone.
  • What do you want to let go of before next week?
  • What’s positive from this week that you can bring into next week?

Do you want to build more reflection into your life?  Grab my free guide on how to use reflection to crush your goals.

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You don't have to chose between your personal and professional life.  Here's my secret weapon for getting the family chaos to calm.

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