How to Use Reflection to Influence Your Goals

Jan 13, 2022

The text read: Would you ever do Ragnar Tahoe again? 


My heart skipped a beat. One of my dearest friends was asking me to join a trail running event. Not just any trail run but the one I completed 2 years ago that was one of the greatest experiences of my life.  I reread the message and my heart sank.  It’s a 24hour team relay event that was planned on my son's 12th birthday.


I texted back, “OHHH I would do it again but that’s Chase’s birthday…let me think on that one.”


I wanted to hold onto the dream of experiencing that trail run with one of my besties for a few more moments.  In my heart, I knew my answer had to be NO. Ragnar Tahoe will be there again next year but I could only celebrate my son’s 12th birthday once. 


Ironically if you look at my goals for 2022 I’ve listed finish another trail race. But when the opportunity presented itself, I had to make a choice, and the option...

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Mompreneur Goals for 2022 (Tips and Strategies)

Jan 06, 2022

Raise your hand if you’ve ever given up on a New Year’s resolution. If you could peer through my computer monitor, you would see me waving my hand in the air.


We’ve all done it but there’s something magical about a fresh start. A chance to clean the slate. This year instead of picking another New Year’s Resolution that you’re going to beat yourself up for failing in a few weeks.  Let’s focus on goals we can work towards in a way that’s healthy and realistic.


Why Set Goals


Let’s start with why your goals should be more than just a New Year’s tradition. Goals can be more than just a yearly resolve to lose those same 10 pounds. You can set goals in any area of life - business, health, or personal. You know this already of course.


First goals help you choose the right moves at the right times. Let’s use your business as an example here.  Say you’ve just launched your social...

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End of Year Review for Mompreneurs

Dec 30, 2021

In another lifetime (pre-kids) I worked as a pharma rep.  I would schlep drug samples to doctor’s offices all around Sacramento, the East Bay, and Napa.  At the end of the year, I would have a performance review with my District Manager.  A process many of you know if you ever spent time working for someone else.  


Regardless of whether the review was positive or negative, you always learn something about yourself. Today I want to make a case for how you can spin this process for your mom biz.


Let’s take a look:


Your Accomplishments

You need to celebrate those wins.  Take some time to review what you accomplished in 2021. Do you have a brag file? If so, great! Spend some time flipping through it. If not, here are some tips to spark your memory.

  • Review your calendar
  • Scroll through photos
  • Revisit social media posts
  • Flip through your journal


Day to Day

How you spend your time, regardless of what’s on your...

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Task Batching and Conquering Your To-Do List Fast

Dec 16, 2021

I know what you’re thinking, “I work hard all day and I don’t have time for this.” But trust me, task batching is your new best friend! It will help you become more productive by doing things in batches so that not only do they get done faster but also with less stress. You can thank me later when you are knocking out tasks like nobody's business - just take a few minutes to read on how it works.


What is Task Batching

If you’ve spent time learning how to grow your business on social media, you’ve heard the term content batching.  For the newbies, it’s a process where you create all of your captions or visual content during a set period of time. It’s a game-changer but here’s the juicy piece...batching can be applied to more than just social media.


Task batching is where you put together similar tasks into a block of time. It can be used for any task in any area of your life: business, personal, spiritual,...

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The Magic Power of Learning to Say NO

Dec 09, 2021

As moms, we often feel like we need to be superwomen. We're constantly juggling work with home life, and try to fit in time for everything else that's important to us. But oftentimes, something has to give - and it's usually our own wellbeing that takes a backseat. We convince ourselves that we can't possibly say no to anything, but is that really the best way to live? In this post, we'll explore the power of learning to say no, and how it can help you become a happier, more balanced mompreneur.

A No is a Yes to Something Else

We’ve all heard this before, but it bears repeating because when we face rejecting an invitation, it’s easy to forget. (Dare I say it warrants a Post It Note on your bathroom mirror.) To decrease your busy burden, get comfortable saying no.


A no to that invitation to speak at the local networking event is a yes to the time to finish your blog post.


A no to the friend who makes you feel less than is a yes to cuddle time in bed with...

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Multitasking Is It Good or Evil

Dec 02, 2021

It's easy to see why multitasking is so tempting. We're all busy and it seems like we can do more in less time when we work on multiple projects at once. But research has shown that our brain can't actually handle doing two tasks simultaneously, which means that the quality of both will suffer. So what are your thoughts? Is multitasking good or evil? Let’s explore this a little further.


As many of you know I’ve been spending a lot of time on Clubhouse because I enjoy connecting, inspiring, and learning from others on the app.  It has also increased the time I spend multitasking because I’ve been drawn in by the lure of not wanting to miss out on a conversation. I find myself “clubhousing” while checking emails or making lunch.  Right in line with the oxford definition the performance of more than one task at the same time. I get into trouble when I try to “clubhouse” and complete more demanding tasks.  For example, if...

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My Secret Weapon for Getting Holiday Tasks Done

Nov 24, 2021

It's the time of year when we're all a little behind on our to-do lists. With holiday parties, gift shopping, and decorating, it's hard not to fall into a frenzy! I’m excited to share with you my top tool and tips that will help you get your tasks done without feeling frazzled.

The Holiday Binder

I purchased this printable holiday planner from Etsy 2 years ago. It might seem like a lot, but it is my secret weapon for getting through the holidays. I'll admit, I don't use every single page. I print them out and clip them into my holiday binder.  I have a divider page for each holiday Halloween through New Year. I’ve also included a pencil case so when I carry this secret weapon around I’m prepared with post its, pens, and highlighters.


This planner is key for getting my house decorated. I take pictures where I place everything in my house so that when I bust out the big tubs of all my decorations, it's pretty easy for me to figure out where all the stuff...

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Make Time to Be More Creative

Nov 18, 2021

Has mama guilt stolen your creativity?


There are not enough hours in the day to do everything. Sometimes, you look at your to-do list and wonder how it got so long. You might even think that adding more things to it won't make a difference because there just isn't time for them all! 


What if I told you that making time for imagination is worth doing? Creativity can be very therapeutic and fun too! Here are some ways to find the creativity inside of you: 


Consciously Absorb New Information

Be fully present and experience everything, without filter.  You can do this by consuming information with an open mind that allows you the freedom of thought (and creativity). It's like being a baby again - take it all in!


Uncritically viewing your world gives new experiences their power. Knowledge becomes something exciting rather than scary or intimidating.


Want some more shortcuts? Try letting go completely at times (meditation is perfect for...

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Why You Fail at Everything

Nov 11, 2021

It’s time for the truth, ladies. We all fail at something. We are not perfect and we never will be. The sooner you realize this, the happier you will be with your life! 


I'm going to let you in on a little secret - everyone fails sometimes! Everyone makes mistakes, but it's how we handle those failures that really matters. That's right; even me! So don't worry if you've failed before because I know that it happens to all of us. Remember - just dust yourself off and get back up again!


Let’s dive a bit deeper and look at the reasons you are setting yourself up for failure.


You Aren’t Taking Responsibility

When something goes wrong do you immediately react by pointing fingers? 


Next time let’s start by looking at what you could have done differently.  I’ll use my kids as a quick example.  This morning my daughter ratted out her brother for locking her out of the bathroom when she needed to be getting ready...

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How to Gain Energy and Boost Happiness

Nov 04, 2021

There’s something magical about peanut butter and jelly sandwiches.  Jelly on toast is good. The same with peanut butter toast but when you smash the two together OMG!  It’s too good to be true.


I think there’s the same magic between energy and happiness.  You can have each one independently but when you smash them together BAM!


Here’s how I see the relationship working. When you soothe your nerves, you build up an inner abundance and boost your energy. In turn that energy boosts happiness


I like to have a “playbook” of my go tos when my energy is low. If I'm having a bad day a bubble bath, or reading a book can reset my mind and get me out of my headspace. Here’s another one that’s a bit more challenging, random acts of kindness. BONUS: it fills the tanks of others. 


I'll share a quick example. I was out on a girl’s night to celebrate a birthday. The waitress came over and...

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