Monday hit me like a ton of bricks.
Motivation had been my friend when I read the book Miracle Mornings. I was intrigued because I’ve always been a morning person. After reading, I set my alarm even earlier. Motivated to capture the day and “maximize my potential.”
I sprung out of bed for the first week (even on the weekends). Then the next Monday hit. I had spent the weekend as I usually would. Spending time with family and friends. Staying up later to enjoy more time, but then still bounding out of bed at 5am.
Seizing the day seemed like a much less worthy cause. Motivation ghosted me on that morning.
I realized if I wanted to continue with the morning routine I was loving, I was going to have to call on more than motivation to push me out of bed.
Let’s look at the definitions:
(noun): the act or an instance of motivating, or providing with a reason to act in a...
You have a giant project due today and the time blocked to get the work done. The problem is your brain is everywhere else but on the task in front of you.
The pressure feels like the walls of your office are closing in on you, but you can’t get focused to do the work. What’s going on?
Here are the top three reasons you can’t focus and LEGIT ways to work through them:
Procrastination is not doing the things you know you need to do when you need to do it.
Know yourself to fight procrastination.
It’s the first step to reclaiming your focus. If you’re finding it hard to resist temptation, make a note of how procrastination is affecting your life.
For example, did you rush through Sunday dinner so you could get back to the project that you put off until the last minute? Next time you’re tempted to scroll social media, instead of hitting your word count, think...
I’ve just lost an hour and so have (most of) you because I’m writing this paragraph on the day after daylight savings. Congratulations everyone! You’ve survived the attack of the changing clocks.
A battle with the clocks is a true test of your mindset. A mindset is a set of assumptions, methods, or notions. Losing time will mess with all of those.
How did the battle play out for you and your household?
I was feeling pretty good until my ten year old lost his mind with the mention that we had math tutoring today. An epic meltdown I’m going to chalk up to losing an hour of sleep.
Losing an hour, epic meltdowns, or any other setback will test you if you don’t have a clear vision of where you’re headed. Let’s dive deeper.
Think of your life as a car. You are driving along with a beautiful new ride.
My dream car is a Range Rover so...
Your to-do list is missing the crucial thing for you to get the most done today.
What’s that thing you ask? TAKE A BREAK!
It’s easy to spot when somebody else needs to take a break.
When’s the last time you took a break? I’m going to guess, past the time it was too late.
Think of it like drinking water. You need to do it throughout the day before you become dehydrated. You need to take small breaks throughout the day before you burnout.
Here’s the why: the clarity and energy you gain outweighs the time lost.
The temptation is to sit chained to your desk until you finish that project. Getting up when only forced to by mother nature or some other interruption. I can see...
“You are a product of your environment. So choose the environment that will best develop you towards your objective...Are the things around you helping you toward success - or are they holding you back?” W. Clement Stone
I keep repeating that you are a unique human. Pay attention to the factors that drive your unique productivity.
Here are a few questions to figure out what works for you:
The thing about vision boards is what the hell to do with the giant poster board when I’m all done designing my destiny? A full-size poster board is not a simple thing to store.
Then I came across a design that you could store away in a drawer.
All the joys of vision boarding without the annoying storage issues.
Let me show you how:
Items you need:
Start with flipping through your stack of magazines and clipping out any image that resonates with your vision for the year. Don’t overthink this one (and I’m really talking to myself here). Turn on some music, grab a friend to clip with just whatever you need to make it fun.
After you’ve collected a pile of magazine clippings, take out your file folders.
Fold back the folders about a...
I could tell from my husband's voice that I didn’t even have a second to grab shoes as I ran to the car. Five hours later, I was tucking in my sweet boy who had just broken his first bone (actually BONES poor little dude).
Doctor's orders now limited my super active boy who had already felt the weight of social distancing.
He had a fresh perspective on quarantine. Overwhelmed with all the limitations, those board games I’ve been begging him to play since last spring had a whole new appeal.
The good news: you don’t have to break any bones for the cure.
Here are some ways we can take a fresh perspective to move past overwhelm:
Now into our second full week of 2021, you’re optimistic with a fresh perspective that comes with a new year. Use this as your next chapter. We start a new year feeling a sense of new beginnings.
HELL YES to a clean slate.
Pull out your phone and compare the pictures you took on NYE 2019 to NYE 2020.
If the visual alone isn’t enough for you, think about the people you see in those photos. How has 2020 changed them?
Nobody could have predicted a year of a global pandemic, a polarizing presidential election, and a spotlight on racial injustice. And that’s a shortlist.
New Year goals and resolutions are all the rage every January. Last year I jumped on the “one word” bandwagon.
This year feels different.
We make resolutions to break a bad habit or to change something we don’t like about ourselves. According to US News and World Reports, 80% of resolutions failed in 2015. I bet 2020 blew that stat away.
The sense of hope going into the New Year is strong, but it’s calling for a higher level of commitment. Try taking a different approach to this fresh start. Try reflection.
How’s life? You answer that question almost every day and “I’m fine” slips out without thought.
What does that mean? It’s different for everyone.
It’s our privilege as humans to pursue a life of fulfillment. But that is such a subjective idea. What seems to be a fulfilling life as a teenager is entirely different than a busy mom in her 30s.
I recently listened to an interview with Nastia Liukin. A five-time Olympic Gold medalist. As a kid, she felt blessed to pursue her dreams at the highest levels, but the career of an Olympic gymnast has a short lifespan. She had to redefine herself in her mid-twenties.
You may not have the desire to go for the gold but we can all relate to having to redefine our dreams.
Let’s look at the factors that make up a fulfilled life.
This is impossible. Or is it?
Life balance is a joke. If you...
Today I will take you back to science class. Don’t worry, we won’t dissect anything. The smell of formaldehyde still brings back images of large toads and awkward safety goggles.
Just a brief lesson on the autonomic nervous system and how it regulates our internal organs. This system has two sets of nerves, the sympathetic and parasympathetic nervous systems.
The sympathetic nervous system regulates the fight-or-flight response. When you are working from home and the kids fight in the next room, you lose focus on responding to that email. Your heart pounds and all you want to do is jump out of your chair and run down the hall to scream at your kids. That’s your fight-or-flight response in action.
Now picture yourself at the beach. You’re lounging with your toes in the sand. Feeling relaxed listening to the waves crash and watching your kids play happily building sandcastles. This state of bliss is your...